work with me
integrated shamanic counseling
I believe insight opens the door—but embodied practice helps you walk through it. That's why I integrate evidence-based cognitive therapy with experiential tools inspired by shamanic traditions.
This combination ensures that change isn't just intellectually understood—it's actively lived.
Instead of merely talking about transformation, we engage the body and spirit, inviting them to release stored stories, heavy energy, and traumas. This allows the nervous system to learn new rhythms of safety and steadiness.
what I offer
individual sessions
We work 1:1 - integrated shamanic counseling blends evidence-based therapy with gentle, consent-led practices like grounding, breathwork, guided visualization, and ritual to support deeper, embodied change.
Unlike traditional therapy, it is often more experiential and holistic, while staying practical, professional, and centered on your goals and comfort.
group sessions
Small group integrated shamanic counseling blends evidence-based therapy with consent-led practices like grounding, breathwork, guided visualization, and ritual, in a supportive group setting.
Compared to traditional group therapy, it is often more experiential and body-based, with attention to the emotional, somatic, and spiritual layers of healing.
Group work also offers powerful benefits: shared humanity, perspective, accountability, and the chance to practice new skills in real time, so change feels more supported and sustainable between sessions.
courses
Integrated Shamanic Counseling Courses are online, self-paced programs that blend therapeutic insight with shamanic practices.
You will move through guided coursework at your own pace and learn tangible skills you can use right away, including grounding, breathwork, guided visualization, and simple ritual practices to support regulation, integration, and transforming wounds into healing energy.