The Threshold Process: 4-Part Workshop Series
Live, in-person, structured series of four one-day workshops designed to support meaningful, embodied change over time.
Each day builds on the next—offering practical tools, guided experiential work, and space for reflection and integration. This format allows you to engage deeply while returning to your daily life between sessions to apply what you’ve learned.
A payment plan for the series is offered with a deposit at registration. Final payment owed at the start of first workshop. Please email me for details: crystal@theriverrunsthrough.com .
What to Expect
Come join us in-person on the farm!
Each One-Day Workshop includes:
Opening grounding practice
Teaching and guided exercises
Experiential work (individual and small group)
Time for reflection (journaling, nature, art)
Integration and closing
Workshop 1: Landing & Awareness
Focus: Grounding, Patterns, and Intention
This first day establishes the foundation for the work.
Orientation to the process and group container
Grounding and nervous system regulation practices
Identifying current patterns, stressors, and areas of stuckness
Introduction to embodied awareness (body-based tracking)
Clarifying personal intentions
Outcome:
Increased awareness of where you are and what is ready to shift.
Workshop 2: Accessing Inner Guidance
Focus: Internal Awareness and Self-Inquiry
This day introduces tools for going inward and accessing deeper insight.
Introduction to (or refinement of) journeying
Identifying internal resources and sources of guidance
Learning how to ask clear, effective questions
Practicing inward-focused exploration
Time in nature for reflection
Art-based exercises for processing
Outcome:
Greater ability to access your internal experience and insight.
Workshop 3: Processing & Shifting Patterns
Focus: Emotional Processing and Change
This is where the work deepens into active change.
Identifying recurring patterns and behavioral cycles
Working with emotional and somatic responses
Movement and/or breath practices for release and regulation
Guided exercises to support shifting internal patterns
Creative expression (art, movement)
Group reflection
Outcome:
Movement through stuck patterns and increased emotional flexibility.
Workshop 4: Integration & Embodiment
Focus: Application and Moving Forward
The final day supports integration and real-life application.
Reflection and synthesis of the full process
Identifying key insights and changes
Developing practical strategies for integration
Clarifying next steps and personal commitments
Closing exercise
Outcome:
A clear, grounded plan for continuing the work beyond the series.
Upcoming Event
Online event, over 4-weeks, learn the 8 Sacred Directions. Using the Celtic Spirit Wheel to nurture your relationship with the natural world, the Father Sun, Grandmother Moon, Mother Earth & Grandfather Fire. As well as archetypes, like the Wise Salmon, Great Bear, Eagle & the Stag in healing. Find your own personal guides and learn how to shed what no longer serves you, so you can become who you've yet to become.
$200 for the entire event - $50.00 per week
8 Sacred Directions: Using the Celtic Spirit Wheel
Beginning Thursday, May 28th. Online event for 4 consecutive weeks. Learn about the 8 sacred directions & how to use them to cultivate your relationship with nature & archetypes in transforming your life!
