Blog
Thoughts from Crystal
A New Aura Spray Has Been Born
A new Aura Spray has been born.
If you're wondering, "What exactly is an Aura Spray?" don't worry—you've joined the club.
Before I stepped into the world of shamanism, I'd never even heard of one. Smudging? Sure. Burning herbs and smoke, I understood. But a spray?
Then someone mentioned Florida Water.
That didn't help at all.
New Offering: Shamanic Land Healing & Blessing
One of the things I've learned through studying shamanism is that relationship matters.
Not just our relationship with ourselves and other people, but our relationship with the land.
Most of us intuitively know this.
We can walk onto a piece of property and immediately feel at home. We can also arrive somewhere and sense that something feels unsettled, depleted, or somehow "off," even if we can't explain why.
Just as people experience periods of disruption, loss, trauma, transition, and renewal, so too can the land.
A property may have experienced development, environmental disturbance, neglect, conflict, or significant change. Sometimes the effects are visible. Sometimes they aren't. Yet many people report feeling them nonetheless.
Because of this, I am excited to begin offering Shamanic Land Healing & Blessing through The River Runs Through.
Honoring the New Moon — A Ritual for Reflection, Intention & Renewal
The New Moon is upon us. Saturday night when you look to the sky there will be darkness. There is something sacred about the dark sky of a new moon.
Unlike the brightness of the full moon, the new moon invites stillness. It is the quiet beginning. A pause. A reset. A moment to return inward before the next cycle of growth begins.
For centuries, cultures around the world have honored lunar cycles as a way of reconnecting to nature, intuition, and the rhythms of life itself. The new moon, in particular, represents rebirth, possibility, and intention. It is the fertile soil before the seed breaks open.
In a world that constantly asks us to move faster, produce more, and stay outwardly focused, honoring the new moon offers something radically healing: space to listen.
How Is It Possible to Feel Better After Only 6–12 Sessions of The Threshold Process?
One of the most common questions people ask about The Threshold Process is:
“How can something shift so deeply in only 6–12 sessions?”
Especially in a culture where healing is often seen as long, endless, or dependent on years of processing, the idea of meaningful transformation in a relatively short period of time can feel surprising.
But healing is not always about the amount of time spent.
Often, it’s about the depth of presence, intention, safety, and embodiment within that time.
The Threshold Process was created to be focused, intentional, and transformational — not something designed to keep you dependent on the process indefinitely.
Healing Happens When We Feel Safe Enough to Change
Many people are not struggling because they “don’t know enough” about themselves. Often, they already understand their patterns intellectually.
The Threshold Process works on multiple levels at once — mind, body, nervous system, energy, and spirit. Because of this integrative approach, shifts can happen more quickly than talk therapy alone.
Rather than endlessly analyzing the wound, the work focuses on creating conditions where transformation can actually occur.
Why the Threshold Process Is Both Similar To — and Different From — Traditional Talk Therapy
There comes a moment in many healing journeys when insight is no longer enough.
You understand why you feel anxious, disconnected, exhausted, reactive, numb, or stuck — and yet your body still carries the weight of it.
This is often where traditional talk therapy reaches its edge, and where deeper embodied work begins.
The Threshold Process was created for that threshold: the space between understanding your wounds and truly transforming them.
Getting Reacquainted with Mother Earth
There are times when we realize—quietly, or all at once—
that we have drifted.
From the body.
From the seasons.
From the steady, patient presence of the earth beneath us.
Nothing dramatic had to happen.
Life simply moved quickly.
Attention moved outward.
And somewhere along the way, the relationship softened.
Getting reacquainted with Mother Earth is not about doing it right.
It is about remembering how to be in relationship again.
The Power of Gratitude, Especially When Life Feels Hard
Gratitude can sound like a luxury when you are overwhelmed, grieving, exhausted, or simply doing your best to get through the day. In difficult seasons, it may even feel dismissive, like you are being asked to “look on the bright side” when what you really need is to be seen in the truth of what is happening.
But real gratitude is not pretending everything is fine. It is not bypassing pain. It is a steady, practical way to stay connected to what is still true, still supportive, and still alive inside you, even when life is heavy.
Gratitude does not erase hardship. It helps you meet it with more steadiness.
How Shamanic Practices Can Help You See Beyond the Ego
The ego is not “bad.” It is a protective identity structure built from experiences, roles, and survival strategies. The problem is that it can become the loudest voice in the room, convincing you that your thoughts, defenses, and stories are the full truth of who you are…